December Cycling Madness

December sounds like the perfect month for some cycling madness. How about a one week all out, no time for family/work/going out, training week. Well, maybe just enough work not to get kicked out and enough family to still get dinner and have a place to sleep. This is how it will work.

1. Monday
• morning - easy ride to turn the legs over 40km map
  
2. Tuesday
• morning - fast flat North Road Ride 60km map
  
• night - tuesday night ride to Mordialloc return 60km map
  
3. Wednesday
• morning - recovery ride with Brumby bunch 50km map
  
4. Thursday
• morning - North Road Ride 60km map
  
• night - Thursday Night Hills ride 50km (map sort of)
  
5. Friday
morning - recovery ride Albert Park laps (map 40km) or North road ride 60km map

6. Saturday
• EPO and testosterone doping
7. Sunday
• morning - beach road ride Arthurs seat return 150km map
  
• afternoon - BBQ and drinks

total distance: ~500km
expected average: 32km/h +
coffee expenses: $35 (10 coffees + breakfast)
secret training factor: 0
the feeling of getting tipsy on the first drink at the BBQ: priceless